Saturday, August 2, 2025

一個字母(letter)之差, 意義就不同

一位盲人坐在行人道上

乞討, 紙板上寫著:

「I’m blind, please help.」

(我是一位盲人, 請幫忙)

結果, 施予者卻是廖廖無幾.


剛好有位淑女路過. 看了一下, 

又走回頭, 拿起那紙板並將它改寫為:

「It’s a beautiful day, and I can’t

 see it.」

( 一個美好的一天, 而我卻

  看不見)

結果, 施予者不但是絡繹不絕, 

而且彎下腰投幣(包裹著尊嚴的慈善)令人動容, 它完全與上面絕然不同.


而在視頻最後出現的是:

Change your 「words」,

change your 「world」

(改變你的話語, 改變你的世界)

關鍵在於「           」內一字之差.


請容提供有趣的, 同樣的

「      」內一個字母(letter)之差, 意義就不同的幾個勵志諺语(Inspiration Proverb)例子供

分享:


1. Your 「Attitude」determines 

    your 「Altitude」

    (你的態度決定你的高度).


2. A friend 「In Need」is a 

        friend 「Indeed」.

    (患難見真情).


3. 「Time」 and

    「Tide」wait for no man.

    (歲月不饒人; 時間和潮水

      是不等人的; 時不我與).


4. 「Health」is better than

    「Wealth」.

    (健康勝過財富).


5. Man 「Proposes」

    God 「Disposes」.

    (謀事在人, 成事在天; 

     人提議,   天處理).


6. 「Haste」 makes

    「Waste」.

   (欲速則不達; 忙中有錯).


7. Where there is a 「Will」,

                there is a 「Way」.

  (有志者, 事竟成).


8. 「Look」 before you

    「Leap」

 (三思而後行; 跳之前先看清楚).


9. Give him 「An Inch」 and he   

     will take「 A Mile」.

(得寸進尺; 給他1”, 他就要1哩).


10. Advice most 「Needed」

               is least 「Heeded」

     (忠言逆耳).


11. 「Forgive」 and

     「Forget」

     (既往不究).


12. A little「Wariness」prevent

        great 「Weariness」

     (小心駕駛得萬年船).

13. A little 「Pot」 is

        soon 「Hot」.

     (人窮志短).

14. Pretty 「Face」,

        poor 「Fate」.

     (紅顏薄命).


15. 「Might」 is

      「Right」

     (強權實力即公理正義).


16. A fall into a 「Pit」, a gain

              in your「Wit」.

     (不經一事, 不長一智)


17. Harm 「Set」,

      harm 「Get」.

     (害人害己).


18. Wisdom in 「Mind」is better

than money in 「Hand」.

  (腦中有知識,勝過手中有金錢).


19. No 「Cross」, 

      no 「Crown」.

    (不經歷風雨, 怎麼見彩虹).


20. No 「Pain」,

       no 「Gain」.

      (沒有付出, 就沒有收穫).


21. No 「Sweet」 without

            「Sweat」.

     (先苦後甘).


22. A good 「Fame」 is better

than a good 「Face」.

    (美名勝過美貌).


23. It takes 3 「Generations」 

     to make a 「Gentleman」.

     (十年樹木百年樹人).


24. He knows「Most」

   who speaks 「Least」

     (大智若愚).


25. The more「Noble」

       the more「Humble」.

      (人越高尚越謙虛)


Wednesday, July 30, 2025

值得款待的人


有一天,一名男子宰了一頭羊,點燃炭火,支起烤架,準備請朋友們來大快朵頤。他轉頭對女兒說:「去吧,去把我們的鄰居和朋友都叫來,大家一起熱鬧熱鬧!」


女兒聽後,走上街頭,挨家挨戶地大聲呼喊:「我家失火了,快來幫忙滅火啊!」


很快,一小群人匆匆趕來,有的提著水桶,有的拿著濕布,而更多的人則裝作沒聽見,繼續做自己的事。


當這些趕來幫忙的人發現並非真的失火,而是熱騰騰的烤羊時,父女倆熱情地邀請他們留下來一起吃喝。大家談笑風生,直至夜深。


父親看著席間的賓客,滿臉困惑地問女兒:「你怎麼沒把那些平常的鄰居朋友都叫來呢?我幾乎不認識這些人啊!」


女兒微微一笑,語重心長地說:「爸,這些人不是為了吃喝才來的,而是聽到危險時第一時間願意出手相助的人。他們才是真正值得我們的款待,而那些只想來吃喝,卻在你危難時裝作沒聽見的人,又憑什麼得到我們的慷慨呢?」


省思:所謂朋友,不是只在燈紅酒綠時相伴的人,而是能在你需要幫助時,義無反顧趕來的人;而真正值得付出的情義,也應該留給那些不求回報,願意為你奔赴的人。

幽默感悟


🍀1.第一天,小白兔去釣魚,一無所獲。第二天,它又去釣魚,還是如此。第三天它剛到,一條大魚從河裡跳出來,大叫:你要是再敢用胡蘿蔔當魚餌,我就扁死你!


感悟:你給的都是你自己「想」給的,而不是對方想要的,活在自己世界裡的付出,不值錢。


🍀2.在一次宴會上,馬克吐溫與一位女士對坐,出於禮貌,說了一聲:您真漂亮!那位女士卻不領情,高傲地說:可惜我無法同樣來讚美您!馬克吐溫委婉平和地說:那沒關係,你可以像我一樣,說一句謊話就行了。那位女士羞愧地低下了頭。


感悟:你扔下的石頭,絆倒的往往是你自己。


🍀3.一個朋友是醫生,一次癌症手術,打開後發現切不了,只好再縫上。去和病人解釋情況,那病人農村來的,聽不懂術語,堅持認為手術過了,病就好了。只好讓其出院,一年後回訪,真的好了,癌細胞消失了。


感悟:樂觀的心態是最好的手術。


🍀4.那年,他坐在咖啡店等朋友,一位女孩走過來問:你是通過王阿姨的介紹來相親的嗎?他抬頭打量一下她,正是自己喜歡的類型,心想何不將錯就錯,於是忙答應道:對,請坐。結婚當天,他坦白,當時自己不是去相親的。老婆笑,說:我也不是去相親的,只是找個藉口和你搭訕……


感悟:機遇來了,要毫不猶豫的抓住它。


🍀5.女生公開投票選班花,相貌平平的小梅發表演說:如果我當選,再過幾年,在座的姐妹可以向自己先生驕傲的說,我上大學時,比班花還漂亮!結果,她全票當選!


感悟:說服別人支持你,不一定要證明比別人都優秀,而是要讓別人覺得,因為有你,他們才變得更優秀、更有成就感。


🍀6.兩隻老虎,一隻在籠子裡,一隻在荒野中。兩只老虎都認為自己所處的環境不好,互相羨慕對方。牠們決定交換身份,開始時,十分快樂。但不久,兩隻老虎都死了:一隻飢餓而死,一隻憂鬱而死。


感悟:有時,人們對自己的幸福視若無睹,卻總是把眼睛看向別人的幸福。


👍其實,你所擁有的正是別人所欣羨的。六個幽默感悟,與你分享


https://youtu.be/AJY0a-3gDn0

Tuesday, July 29, 2025

米開朗基羅

 米開朗基羅的毅力:成就偉大的一課


米開朗基羅·博納o無疑是歷史上最偉大的藝術家之一。他出生於1475年,享年88歲。他主要以雕塑家自居,但也創作了義大利文藝復興時期一些最偉大的壁畫、建築和詩歌作品。


是什麼成就了米開朗基羅?他創作如此眾多偉大藝術作品的秘訣是什麼?我相信這個問題的答案相當複雜,但我們將回顧米開朗基羅生平的一個片段,以及他對這個問題的回應,

米開朗基羅的職業道德


米開朗基羅曾這樣評價他的職業道德:“如果人們知道我為了成就一番事業付出了多麼艱辛的努力,你就不會覺得這是多麼了不起的事情了……如果你知道我為此付出了多少努力,你就不會稱之為天才了。”


米開朗基羅認為,他的精湛技藝並不代表那種僅僅基於天賦的天才。相反,他將自己的「天才」稱為「永恆的耐心」。天才是在努力工作的過程中遇到不可避免的困難時保持耐心的能力。換句話說,天才的概念似乎與一個人因熱愛藝術而忍受艱辛的能力同義。義大利文藝復興時期藝術家、《藝術家的生活》的作者喬治·瓦薩裡是第一個為米開朗基羅撰寫傳記的人,而且是在米開朗基羅還活著的時候寫的。事實上,米開朗基羅被認為是第一位在世時有人寫傳記的藝術家。


瓦薩裡曾描寫過米開朗基羅為了藝術創作而經歷的一些極端境遇:“米開朗基羅告訴我,他年輕時經常穿著衣服睡覺,就像一個工作累得精疲力竭的人懶得脫衣服,因為以後還得再穿起來一樣。……”. 年老之後,他經常光著腳穿著用狗皮做成的靴子,一穿就是幾個月,這樣脫鞋子的時候他的皮膚也想脫落。


瓦薩裡講述的米開朗基羅的故事有些極端,甚至可能是杜撰的。然而,它表明,如果我們渴望成就偉業,就必須願意犧牲舒適的生活,忍受艱辛。 


克服西斯汀天頂畫的難題


西斯汀教堂的天頂畫是再次彰顯米開朗基羅偉大藝術成就的作品之一。當時,米開朗基羅正在為教皇儒略二世未來的陵墓創作雕塑,但教皇決定讓他創作天頂畫。瓦薩裡認為,年輕畫家拉斐爾的朋友、藝術家兼建築師多納托·布拉曼特說服教宗讓米開朗基羅進行繪畫創作,而不是雕塑創作。


布拉曼特試圖說服教皇,希望阻止米開朗基羅創作更多偉大的雕塑作品。他也希望米開朗基羅在繪畫方面失敗,以證明拉斐爾是一位更優秀的畫家和藝術家。


米開朗基羅提出抗議,聲稱自己是雕塑家而不是畫家,但布拉曼特已經說服了教皇。據威廉華萊士所著《米開朗基羅:藝術家、人與他的時代》所述,米開朗基羅在項目完成後表達了他對畫作的不滿,並在一首十四行詩的末尾簽名表達了不滿:“我處境不佳,也不是畫家。”


壁畫本身也存在問題。米開朗基羅不懂得如何正確地繪製濕壁畫,因此他請其他藝術家幫忙。壁畫上的一個區域長出了黴菌,米開朗基羅不得不重新繪製。

為了再次陰謀破壞,布拉曼特建議米開朗基羅在天花板上搭建鷹架。米開朗基羅提出抗議,聲稱牆上的洞以後必須補上。他不得不發明一種新型的鷹架。


據瓦薩裡所說,繪製天花板濕壁畫的過程至少可以說是一次非常痛苦的經歷:“這些壁畫的繪製過程極其痛苦,因為他必須站在那裡,頭部向後傾斜,這嚴重損害了他的視力,以至於如果不向後傾斜頭部,他就無法閱讀或觀看圖畫;這種情況持續了好幾個月。”


米開朗基羅不僅要應對繪畫的種種困難以及競爭對手試圖玷污他的名聲,還要面對似乎永無止境的家庭問題。據華萊士所說,米開朗基羅還要應對哥哥的去世、嫂子起訴索要嫁妝、一位兄弟的不敬、家人患病,當然還有經濟問題。


華萊士認為,教宗支付米開朗基羅作品的報酬非常不規律,他收到的大部分錢都寄給了家人。他形容自己「赤腳赤身裸體」。


米開朗基羅在多封信中描述了整個事件,華萊士引用了這些信,總結起來如下:

「我生活在這裡,焦慮萬分,身心俱疲:我沒有任何朋友,也不想交任何朋友。我沒有足夠的時間像往常一樣吃飯。所以你別再用其他東西來煩我了,因為我無法忍受任何事。…就這樣,我活了大約十五年,卻從未享受過哪一刻的快樂。」


忍受無法忍受的


你能想像這樣的生活嗎?你能想像在工作中被分配一個項目,你還沒開始,你的同事就試圖破壞你的計劃,讓你的雇主給你安排一個你更有可能失敗的項目嗎?你能想像,儘管你極力抗議,你還是被分配到一個你毫無經驗的項目,並且在項目進行過程中,你的同事卻試圖提出一些會危及你成功的意見嗎?


這還不是全部。你在這個專案上投入瞭如此多的時間,以至於你回家時渾身酸痛。而當你回到家時,你的配偶抱怨錢不夠,你的父母生病需要你的幫助,你的孩子在學校不聽話。你工作到很晚,幾乎沒有時間換衣服。


這種每日的艱辛,光是想像就令人難以承受,更別說親身經歷。

但米開朗基羅卻經歷過,並且堅持了下來。這至少在某種程度上解釋了他為何偉大。正因為他的堅持,他創作出了一些舉世聞名的最偉大的藝術作品。他隨時都可以放棄,但他沒有。他完成西斯汀天花板畫時年僅37歲,還能再活51年。


有時,我們的掙扎會讓生活顯得毫無意義;我們的苦難如此壓倒性,以至於我們只想找個地洞躲避痛苦。但是,如果我們從米開朗基羅的故事中汲取智慧,也許我們的「偉大」就在於用「永恆的耐心」來面對生活的艱辛。或許,每一次磨難都是一次了解自我、認識自身真正潛能的機會。


藝術史是一部永不落幕的故事。它也是我們的歷史,人類的歷史。每一代藝術家都以他們的藝術作品和人生抉擇影響著各自的文化。


Michelangelo’s Perseverance: A Lesson in Achieving Greatness 


Michelangelo Buonarroti is undeniably one of the greatest artists in history. He was born in 1475 and lived until the ripe age of 88. He considered himself primarily a sculptor, but he also produced some of the greatest fresco paintings, architecture, and poetry of the Italian Renaissance.

What made Michelangelo great? What was his secret to creating so many great works of art? I’m sure the answer to this question is quite complex, but we will look at an episode from Michelangelo’s life along with his own response to the question.

 

Michelangelo’s Work Ethic

Michelangelo is quoted as saying the following about his work ethic:

“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all. … If you knew how much work went into it, you wouldn’t call it genius.” 

Michelangelo suggested that his mastery was not indicative of the type of genius based solely on innate talent. Instead, he referred to his “genius” as “eternal patience.” Genius is the ability to practice patience during the unavoidable difficulties that arise in working hard at one’s craft. In other words, the idea of genius appears to be synonymous with one’s ability to endure hardship for love of the art. 

Giorgio Vasari, Italian Renaissance artist and author of “The Lives of the Artists,” was the first to write a biography of Michelangelo and did so while Michelangelo was still living. In fact, Michelangelo is considered the first artist to have a biography written while still alive.

Vasari wrote about some of the extremes that Michelangelo would go through for the sake of his craft:

“Michelangelo told me that in his youth he often slept with his clothes on, just like a man who, exhausted by his work, does not bother to undress, since later on he must get dressed once again. … As he grew old, he constantly wore boots fashioned from dogs’ skins on his bare feet for months at a time, so that when he later wanted to remove them his skin would peel off as well.”

Vasari’s story about Michelangelo is extreme and may even be apocryphal. Yet it shows that we must be willing to sacrifice our comforts and endure hardship if we wish to push ourselves to greatness.  

 

Overcoming the Difficulties of the Sistine Ceiling

One of the works of art that reaffirms Michelangelo’s greatness is the ceiling of the Sistine Chapel.

Michelangelo was working on sculptures for Pope Julius II’s future tomb when the pope decided that he wanted him to paint the ceiling instead. Vasari suggests that the artist and architect Donato Bramante, a friend of the young painter Raphael, convinced the pope to have Michelangelo paint instead of sculpt. 

Bramante swayed the pope in the hopes of preventing Michelangelo from creating more great sculptures. He also hoped that Michelangelo would fail at painting and show that Raphael was a superior painter and artist. 

Michelangelo protested and claimed that he was a sculptor and not a painter, but Bramante had already convinced the pope. According to “Michelangelo: The Artist, the Man, and His Times” by William Wallace, Michelangelo expressed his discomfort with the paintings when the project was completed, signing the bottom of a sonnet expressing his displeasure with: “I’m not in a good place, and I’m no painter.”


The fresco itself also had its issues. Michelangelo didn’t know how to paint fresco correctly, so he requested other artists to come and help him. Mold grew on one of the frescoed areas, and Michelangelo had to repaint it.

To possibly sabotage the project again, Bramante suggested that Michelangelo should hang scaffolding from the ceiling. Michelangelo protested, claiming that the holes in the wall would have to be covered later. He had to invent a new type of scaffolding.

According to Vasari, the act of painting the ceiling was a very painful experience, to say the least:

“These frescos were done with the greatest discomfort, for he had to stand there working with his head tilted backwards, and it damaged his eyesight so much that he could no longer read or look at drawings if his head was not tilted backwards; his condition lasted for several months afterward.”

Not only did Michelangelo have to deal with the difficulties of painting and with his rivals trying to sully his name, but he also had family issues that never seemed to stop. According to Wallace, Michelangelo had to deal with the death of his brother, his brother’s wife suing for the return of her dowry, the disrespect of one of his brothers, family illness, and, of course, money problems.

Wallace suggests that the pope’s payments for Michelangelo’s work were very irregular, and most of the money he received he sent to his family. He described himself as “barefoot and naked.”

Michelangelo described the whole event in multiple letters, which Wallace quotes and that can be summed up:

“I am living here in a state of great anxiety and of the greatest physical fatigue: I have no friends of any sort and want none. I haven’t time enough to eat as I should. So you mustn’t bother me with anything else, for I could not bear another thing. … And thus have I lived for some fifteen years now and never an hour’s happiness have I had.”

Enduring What Is Unendurable

Can you imagine living like this? Can you imagine being assigned a project at work, and before you even get started, one of your coworkers tries to sabotage you by having your employer put you on a project on which you’re more likely to fail? Can you imagine, despite your protests, being assigned to this project for which you have no experience, and during the project, your coworker tries to suggest things that will compromise your success?

That’s not all. You work on the project so much that your body aches when you go home. And when you do go home, your spouse complains about money, your parents are sick and need your help, and your kids are disrespectful at school. You work such late hours that you barely have time to change clothes.

Such daily hardship is overwhelming to just imagine it, let alone live it.

But Michelangelo did live it and persevered through it. And this is why, at least in part, he was great. Because of his perseverance, he created some of the greatest works of art known to the world. He could’ve quit at any time, but he didn’t. He was only 37 years old when he completed the Sistine ceiling and would live another 51 years.

Sometimes, our struggles can make life seem meaningless; our hardships can be so overwhelming that we want to find a hole in which to hide from pain. But, if we take any wisdom from Michelangelo’s story, maybe our “greatness” depends on confronting life’s hardships with “eternal patience.” 

Perhaps each hardship is an opportunity to learn about ourselves and our true potential.

Art history is a story that forever unfolds. It is also our story, the story of the human race. Each generation of artists affects their respective cultures with their works of art and their decisions in life. 


Monday, July 28, 2025

六個漢字 道盡六種人生

1.

“劣”

少出了力


人生的優劣,不是先天決定的,而是後天形的。“劣”的構造就是比別人“少”出了“力”。


你比別人差,不是本質就差、生來就差,而是後天懈怠、懶惰,不肯比別人付出更多努力的結果。


2

“路”

就在各自的足下


“路”字的左邊是一個“足”,右邊是一個“各”——人生之路,就在我們“各”自的足下。所謂“千里之行,始於足下”就是這個道理


所以,每個人都能走出一條人生之路來,但要自己走,不能指望別人。


3

“舒”

捨得給予別人


“舒”字,左邊是捨得的“舍”,右邊是給予的“予”,就是捨得給予的意思。所謂“舒心”,就是“捨得給予別人,自己就能收穫快樂”。


4

“福”

有衣穿有飯吃


“福”,左邊是“衣”,右邊是“一口田”。古人造字時,認爲一個人有衣穿有飯吃,就是“福”。


與古人比較起來,現代人的物質生活不知要豐富多少,他們普遍有衣穿有飯吃,普遍有了溫飽;不少人還達到了小康,甚至大富大貴。但很多人卻還是不快樂


這是因爲現代人的滿足已經不再停留在有衣穿有飯吃,不再是知足常樂。他們有更多的慾望,一時得不到滿足,就會痛苦煩惱 不舒心 。


幸福,不是擁有了,而是滿足了。


5

“道”

首要的,是邁開腳去走


“道”字,由一個“走”字底和一個首要的“首”字組成。這告訴我們,要走出一條人生之“道”來,首要的,是邁開腳去走。


理想很重要,信念很重要,毅力很重要,堅持很重要,機會很重要……但如果你不邁開腳去走,不去行動,這一切都將等於零。


6

“患”

心多,不是好事


“患”字,上面是一個“串”,下面是一個“心”,連起來就是一“串”的“心”,也就是心多的意思。


一個不能“一心”對待得失的人,這也想要、那也想要,這也怕失去、那也怕失去,天天三心二意 怎麼不會心生憂慮呢?


一個不能“一心”對待別人的人,對別人總是多疑、猜忌,不做坦蕩蕩的君子,而做長慼慼的小人,怎麼會是一個健康的人呢?所以就會 患得患失。




Friday, July 25, 2025

珍重

林高田教授:《珍重》

離婚時,我讓老公像當初把我抱回家那樣,再把我抱出門。 

他沒有反對,照我說的,把我抱下了樓。 


臨分手時,他臉色不大好,只說了兩個字:珍重!

我心中充滿了無名的感動。


就這兩個字,讓我一直感覺,他其實還是愛我的。 


我一直沒有再找對象,沒再談戀愛,期待與他復合。


直到多年以後,他朋友告訴我,其實~那天他說的是……真重!(78kg)


(聽懂人話~多重要)

Wednesday, July 23, 2025

吃冷飯的好處

 

冷飯降血糖、不長胖


冷飯的主要好處是增加 抗性澱粉 的含量,這有助於穩定血糖、增加飽足感,並可能對腸道健康有益。 


冷飯中的抗性澱粉不易被小腸吸收,進入大腸後會被腸道菌叢發酵,產生短鏈脂肪酸,類似膳食纖維的功能。 


以下是冷飯的具體好處:


穩定血糖:


冷飯中的抗性澱粉有助於減緩葡萄糖釋放,有助於穩定餐後血糖,對於糖尿病患者或有血糖控制需求的人有益。 


增加飽足感:


抗性澱粉的消化速度較慢,可以延長飽足感,有助於控制食慾,對於減重有幫助。 


促進腸道健康:


抗性澱粉在腸道中被發酵後產生的短鏈脂肪酸,可以作為腸道好菌的食物,有助於維持腸道菌叢平衡,並可能降低大腸癌風險。 


將熟飯冰凍一夜後再加熱,化學分子已經改變 ,成為抗性澱粉,血糖不會上升。


https://youtu.be/tFh7vtIQk7A?si=pPPHObUmEI7DtBlg